March 10th

--Cardio-treadmill, 30 min, including warm up and cool down

--Weight workout--chest and biceps. Brent made me use free weights with him. They killed me!!


*~*~*~*~*~WEIGHT LOSS CHECK IN*~*~*~*~*~*~*~

I decided to weigh in today....it's been so long since I did it last, and today is 2 months since I started working out and trying to eat healthier. So the results, after 2 months, is.........17.5 pounds!!

I was glad to see that I had lost weight, despite our vacation. I guess it just goes to show that I am making healthier decisions across the board, even when I'm not "dieting" or exercising. So that is a little over 2 pounds a week, which is what doctors and nutritionists describe as "Healthy Weight Loss" and you are supposed to be more likely to keep it off if you lose it at that pace! Yay!

Mar. 6th

--Cardio, 20 min on treadmill....it was kicking my butt yesterday. ugh

--Weight workout--tri's and back

Mar. 4th

I'm back baby! Vacation was great, but I didn't go to the gym AT ALL. I totally slacked. oh well. it's over now, and now I just have to get back into it! so.....


--Cardio, treadmill, 35 minutes. varying inclines and speed.....


it was alot harder than I thought it would be to start again. UGH!

Feb. 20th

--Cardio Treadmill 32 min. Did 2 more sets at 10% incline of 5 min. each

I think Brent and I are going to go back together tonight for a weight workout.

Feb. 19th

--Cardio 30 min. including warm up and cool down

--Weight workout--chest and bicpes

Feb. 18th

--Cardio, 30 min on Treadmill. W/in the 30 min, I did 2 5 min. sessions at 10% incline. That burned, and it felt like my heart might leap out of my chest....you know, in a good way,I suppose!

Feb. 15th

--warm up, 8 min on treadmill

--heavy weight workout tonight. We missed a couple days of weights, so we tried to catch up. We did shoulders, legs, and abs, all around. Too wasted to do cardio after that.


Weighed in tonight, against my better judgment, Brent was weighing in, so I decided to also, even though I had decided to do only every other Friday. Well, I'm glad I did weigh in! I am down 3 more pounds! Official weight is 296.5. YAY! Something I'm doing is working. I just wish it was the in-n-out burger I had this week. But I have a sneaking suspicion that wasn't it. bummer.