March 23rd

--just did cardio today....32 min.

I actually ran for the very first time in a LOOOOOONG time today. I was at the gym late, there were like 4 people there, and I decided..,what the hell?!? So at the 10, 15, 20, 25, &29 minute marks, I ran for 1 minute! It's not much, but it is a start!

March 19th

just did a cardio warmup today with a weight workout of back and tri's.....I had an emotional day, and that was all I had to give. gonna try to do more serious cardio today.

March 17th

--Cardio, 30 min, treadmill

--weight workout--legs...ugh!

weighed in today....w/ only 2 workouts last week, and pretty much doing whatever and eating whatever I wanted (it was my birthday!! I can do whatever I want, right??) I totally paid for it. I gained 1.5 pounds. Well, it was a good week, and I had fun, but it's back on the right track. (oh, and Brent weighed the same as last week, so I don't feel too bad....)

March 12th

--Cardio 25 min.....treadmill

--weight workout--shoulders and abs. ugh.


I am pooped. my body isn't feeling so good right now, and I had to give up on the treadmill after 'not as long as I wanted to go'. For women, there are a few workouts every month that you dread....these workouts have been H.E.L.L. for me. Literally one of the hardest things I've done in a while...but I know that my body will thank me for pushing through it when it's all said and done...that is until next month. Someone please tell me I'm old enough to get a hysterectomy....

March 10th

--Cardio-treadmill, 30 min, including warm up and cool down

--Weight workout--chest and biceps. Brent made me use free weights with him. They killed me!!


*~*~*~*~*~WEIGHT LOSS CHECK IN*~*~*~*~*~*~*~

I decided to weigh in today....it's been so long since I did it last, and today is 2 months since I started working out and trying to eat healthier. So the results, after 2 months, is.........17.5 pounds!!

I was glad to see that I had lost weight, despite our vacation. I guess it just goes to show that I am making healthier decisions across the board, even when I'm not "dieting" or exercising. So that is a little over 2 pounds a week, which is what doctors and nutritionists describe as "Healthy Weight Loss" and you are supposed to be more likely to keep it off if you lose it at that pace! Yay!

Mar. 6th

--Cardio, 20 min on treadmill....it was kicking my butt yesterday. ugh

--Weight workout--tri's and back

Mar. 4th

I'm back baby! Vacation was great, but I didn't go to the gym AT ALL. I totally slacked. oh well. it's over now, and now I just have to get back into it! so.....


--Cardio, treadmill, 35 minutes. varying inclines and speed.....


it was alot harder than I thought it would be to start again. UGH!