--Cardio Treadmill 32 min. Did 2 more sets at 10% incline of 5 min. each
I think Brent and I are going to go back together tonight for a weight workout.
Wednesday, February 20, 2008
Tuesday, February 19, 2008
Feb. 18th
--Cardio, 30 min on Treadmill. W/in the 30 min, I did 2 5 min. sessions at 10% incline. That burned, and it felt like my heart might leap out of my chest....you know, in a good way,I suppose!
Saturday, February 16, 2008
Feb. 15th
--warm up, 8 min on treadmill
--heavy weight workout tonight. We missed a couple days of weights, so we tried to catch up. We did shoulders, legs, and abs, all around. Too wasted to do cardio after that.
Weighed in tonight, against my better judgment, Brent was weighing in, so I decided to also, even though I had decided to do only every other Friday. Well, I'm glad I did weigh in! I am down 3 more pounds! Official weight is 296.5. YAY! Something I'm doing is working. I just wish it was the in-n-out burger I had this week. But I have a sneaking suspicion that wasn't it. bummer.
--heavy weight workout tonight. We missed a couple days of weights, so we tried to catch up. We did shoulders, legs, and abs, all around. Too wasted to do cardio after that.
Weighed in tonight, against my better judgment, Brent was weighing in, so I decided to also, even though I had decided to do only every other Friday. Well, I'm glad I did weigh in! I am down 3 more pounds! Official weight is 296.5. YAY! Something I'm doing is working. I just wish it was the in-n-out burger I had this week. But I have a sneaking suspicion that wasn't it. bummer.
Wednesday, February 13, 2008
Feb. 13th
--Cardio-treadmill 35 min. total including warm up and cool down, alternating inclines and speed.
--weight workout, tri's and back
--weight workout, tri's and back
Monday, February 11, 2008
Feb. 11th
--Cardio, Treadmill--30 min. total, alternating between 2.5 mph@ 7% incline and 3.0 mph @ 3.5% incline
--Weight workout, chest and biceps
felt good to be there with Brent. But I was bad today. I had In-n-Out for lunch with Tami and the kids. but that is life, right? so I had limited calories the rest of the day.
--Weight workout, chest and biceps
felt good to be there with Brent. But I was bad today. I had In-n-Out for lunch with Tami and the kids. but that is life, right? so I had limited calories the rest of the day.
Friday, February 8, 2008
Feb. 8th
--Treadmill total 30 min. alternating, again...
--Weight workout, legs and abs
I decided to weigh in tonight. I haven't weighed in for 2 weeks, I was really nervous, but I lost 4 pounds!! Which also means, I'm under 300! I weighed in at 299.5. It felt great to not see 300-anything! I never want to go back there again! So, this is working, slow as it may be. The lesson I have learned so far is that the more strict I am with my food and calories, the more I'll lose. It's been hard to stay disciplined, and I'll have to admit, I haven't been counting every single calorie, mostly ballparking it. which leads to this thought process "well, I have about 300 calories left (when I really only would have 260) so I can have that!" multiply that times 3 or 4 times a day, and I go way over. so I really need to start being diligent about being honest with myself about what I am actually putting in my body. I also haven't been getting quite enough water everyday....so I have alot of things to work on...but I'm definitely on my way!
--Weight workout, legs and abs
I decided to weigh in tonight. I haven't weighed in for 2 weeks, I was really nervous, but I lost 4 pounds!! Which also means, I'm under 300! I weighed in at 299.5. It felt great to not see 300-anything! I never want to go back there again! So, this is working, slow as it may be. The lesson I have learned so far is that the more strict I am with my food and calories, the more I'll lose. It's been hard to stay disciplined, and I'll have to admit, I haven't been counting every single calorie, mostly ballparking it. which leads to this thought process "well, I have about 300 calories left (when I really only would have 260) so I can have that!" multiply that times 3 or 4 times a day, and I go way over. so I really need to start being diligent about being honest with myself about what I am actually putting in my body. I also haven't been getting quite enough water everyday....so I have alot of things to work on...but I'm definitely on my way!
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