I keep forgetting to journal my workouts. probably b/c I've been eating horribly this week, and I know that I wont lose anything. oh well.
After our i-Group on Thursday night, Brent shoved me out the door to go to the gym. I really didn't want to go, but I'm glad I did. I just walked and jogged for 30 minutes. It burned, but felt good to be there and get it done!
Saturday, March 29, 2008
Thursday, March 27, 2008
March 25th
did cardio, ran again. man...it made my legs hurt like a mother! Also did a weight workout with Brent, shoulders and abs. Felt good. Plan on going back today after taking yesterday off!
OH, and I weighed in (everything is back to normal at our gym) and I was back down a pound and a half, to where I was before I gained the birthday weight...so, back on track, here we go again!
OH, and I weighed in (everything is back to normal at our gym) and I was back down a pound and a half, to where I was before I gained the birthday weight...so, back on track, here we go again!
Tuesday, March 25, 2008
March 24th
--weight workout--bi's and chest, legs
something electrical is going on at our gym, the treadmills were all down today, and the elipticals were all busy.....I almost turned around and left, but Judah was doing the kids aerobics, and having a blast, so I decided to just do weights....I am getting tired of the tv's not working, and it being so quiet there. Brent and I are going this afternoon together, I am going to call before we go to make sure everything is up and running, if it's not, I may crack some skulls....or just ask for a discount on our next months dues. It's pretty lame we're paying for a gym that's running at 10%....
something electrical is going on at our gym, the treadmills were all down today, and the elipticals were all busy.....I almost turned around and left, but Judah was doing the kids aerobics, and having a blast, so I decided to just do weights....I am getting tired of the tv's not working, and it being so quiet there. Brent and I are going this afternoon together, I am going to call before we go to make sure everything is up and running, if it's not, I may crack some skulls....or just ask for a discount on our next months dues. It's pretty lame we're paying for a gym that's running at 10%....
Sunday, March 23, 2008
March 23rd
--just did cardio today....32 min.
I actually ran for the very first time in a LOOOOOONG time today. I was at the gym late, there were like 4 people there, and I decided..,what the hell?!? So at the 10, 15, 20, 25, &29 minute marks, I ran for 1 minute! It's not much, but it is a start!
I actually ran for the very first time in a LOOOOOONG time today. I was at the gym late, there were like 4 people there, and I decided..,what the hell?!? So at the 10, 15, 20, 25, &29 minute marks, I ran for 1 minute! It's not much, but it is a start!
Thursday, March 20, 2008
March 19th
just did a cardio warmup today with a weight workout of back and tri's.....I had an emotional day, and that was all I had to give. gonna try to do more serious cardio today.
Monday, March 17, 2008
March 17th
--Cardio, 30 min, treadmill
--weight workout--legs...ugh!
weighed in today....w/ only 2 workouts last week, and pretty much doing whatever and eating whatever I wanted (it was my birthday!! I can do whatever I want, right??) I totally paid for it. I gained 1.5 pounds. Well, it was a good week, and I had fun, but it's back on the right track. (oh, and Brent weighed the same as last week, so I don't feel too bad....)
--weight workout--legs...ugh!
weighed in today....w/ only 2 workouts last week, and pretty much doing whatever and eating whatever I wanted (it was my birthday!! I can do whatever I want, right??) I totally paid for it. I gained 1.5 pounds. Well, it was a good week, and I had fun, but it's back on the right track. (oh, and Brent weighed the same as last week, so I don't feel too bad....)
Wednesday, March 12, 2008
March 12th
--Cardio 25 min.....treadmill
--weight workout--shoulders and abs. ugh.
I am pooped. my body isn't feeling so good right now, and I had to give up on the treadmill after 'not as long as I wanted to go'. For women, there are a few workouts every month that you dread....these workouts have been H.E.L.L. for me. Literally one of the hardest things I've done in a while...but I know that my body will thank me for pushing through it when it's all said and done...that is until next month. Someone please tell me I'm old enough to get a hysterectomy....
--weight workout--shoulders and abs. ugh.
I am pooped. my body isn't feeling so good right now, and I had to give up on the treadmill after 'not as long as I wanted to go'. For women, there are a few workouts every month that you dread....these workouts have been H.E.L.L. for me. Literally one of the hardest things I've done in a while...but I know that my body will thank me for pushing through it when it's all said and done...that is until next month. Someone please tell me I'm old enough to get a hysterectomy....
Monday, March 10, 2008
March 10th
--Cardio-treadmill, 30 min, including warm up and cool down
--Weight workout--chest and biceps. Brent made me use free weights with him. They killed me!!
*~*~*~*~*~WEIGHT LOSS CHECK IN*~*~*~*~*~*~*~
I decided to weigh in today....it's been so long since I did it last, and today is 2 months since I started working out and trying to eat healthier. So the results, after 2 months, is.........17.5 pounds!!
I was glad to see that I had lost weight, despite our vacation. I guess it just goes to show that I am making healthier decisions across the board, even when I'm not "dieting" or exercising. So that is a little over 2 pounds a week, which is what doctors and nutritionists describe as "Healthy Weight Loss" and you are supposed to be more likely to keep it off if you lose it at that pace! Yay!
--Weight workout--chest and biceps. Brent made me use free weights with him. They killed me!!
*~*~*~*~*~WEIGHT LOSS CHECK IN*~*~*~*~*~*~*~
I decided to weigh in today....it's been so long since I did it last, and today is 2 months since I started working out and trying to eat healthier. So the results, after 2 months, is.........17.5 pounds!!
I was glad to see that I had lost weight, despite our vacation. I guess it just goes to show that I am making healthier decisions across the board, even when I'm not "dieting" or exercising. So that is a little over 2 pounds a week, which is what doctors and nutritionists describe as "Healthy Weight Loss" and you are supposed to be more likely to keep it off if you lose it at that pace! Yay!
Friday, March 7, 2008
Mar. 6th
--Cardio, 20 min on treadmill....it was kicking my butt yesterday. ugh
--Weight workout--tri's and back
--Weight workout--tri's and back
Wednesday, March 5, 2008
Mar. 4th
I'm back baby! Vacation was great, but I didn't go to the gym AT ALL. I totally slacked. oh well. it's over now, and now I just have to get back into it! so.....
--Cardio, treadmill, 35 minutes. varying inclines and speed.....
it was alot harder than I thought it would be to start again. UGH!
--Cardio, treadmill, 35 minutes. varying inclines and speed.....
it was alot harder than I thought it would be to start again. UGH!
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