--Cardio-treadmill, 30 min, including warm up and cool down
--Weight workout--chest and biceps. Brent made me use free weights with him. They killed me!!
*~*~*~*~*~WEIGHT LOSS CHECK IN*~*~*~*~*~*~*~
I decided to weigh in today....it's been so long since I did it last, and today is 2 months since I started working out and trying to eat healthier. So the results, after 2 months, is.........17.5 pounds!!
I was glad to see that I had lost weight, despite our vacation. I guess it just goes to show that I am making healthier decisions across the board, even when I'm not "dieting" or exercising. So that is a little over 2 pounds a week, which is what doctors and nutritionists describe as "Healthy Weight Loss" and you are supposed to be more likely to keep it off if you lose it at that pace! Yay!
