--Cardio, 40 min total on the treadmill....kicked my bootay.
--Weight workout--bicpes and chest. i must I must I must increase my bust! LOL!
Tuesday, April 22, 2008
Monday, April 21, 2008
April 21st
I know I know...it's been a long time. In my defense, I did work out on the 9th, but never recorded it, so for what it's worth...
Also, Judah got sick one the 10th, like sick sick, with the flu, and then, just when he was getting better, I got it, bad as well. and it knocked me out for over a week. the flu part only lasted for a bit, but then I just couldn't get my strength back. so today I'm officially back on the wagon!
--Cardio, 5 minutes on the cross trainer, and 25 on the treadmill. It hurt like a mother getting back on there again, but I stuck it out for the time I had committed to it.
Also, Judah got sick one the 10th, like sick sick, with the flu, and then, just when he was getting better, I got it, bad as well. and it knocked me out for over a week. the flu part only lasted for a bit, but then I just couldn't get my strength back. so today I'm officially back on the wagon!
--Cardio, 5 minutes on the cross trainer, and 25 on the treadmill. It hurt like a mother getting back on there again, but I stuck it out for the time I had committed to it.
Monday, April 7, 2008
April 7th
did cardio with Brady again today. I did 10 min on the cross-trainer, 20 on the treadmill, and then 6 more on the cross trainer! It was a success to me, b/c I haven't ever been able to do a considerable amount of time on the cross trainer, b/c it hurts like a mother. so this was good!
Sunday, April 6, 2008
April 5th
--Cardio, did treadmill, eliptical, and bicycle today.
Brady has what we call Exercise ADD, and likes to switch machines often, which is good for me, b/c I'm just about sick to death of the treadmill. The elliptical hurt like a mother.....my legs are nowhere string enough to handle that for very long. The bike was good, but I still feel like the best bang for my buck in going to be the treadmill for now. But it felt good to do over 40 min. of cardio and not get super bored with one thing or another!
Brady has what we call Exercise ADD, and likes to switch machines often, which is good for me, b/c I'm just about sick to death of the treadmill. The elliptical hurt like a mother.....my legs are nowhere string enough to handle that for very long. The bike was good, but I still feel like the best bang for my buck in going to be the treadmill for now. But it felt good to do over 40 min. of cardio and not get super bored with one thing or another!
April 4th
--cardio with Brady today. YAY!
I weighed in, b/c my original weigh in's were on Friday, so I decided to.
I'm officially down 20 pounds!! weight is at 288.5!
I was on cloud 9 until Brent came home from his trip to the gym, and had officially passed me, and now weighs less than I do. Ugh. that kindof threw me into a dark depression. I had NO motivation to go to the gym at all after that, a felt like saying screw it all and going to In-n-Out for a double double and some fries, animal style. But I didn't. and I went back to the gym today, and probably will tomorrow. I've still got such a long hard road ahead of me, and it is hard to see Brent so far ahead of me. Not that I want him to slow down or stop, by all means.....it's just frustrating when you're working as hard as I am, to be by myself.
I weighed in, b/c my original weigh in's were on Friday, so I decided to.
I'm officially down 20 pounds!! weight is at 288.5!
I was on cloud 9 until Brent came home from his trip to the gym, and had officially passed me, and now weighs less than I do. Ugh. that kindof threw me into a dark depression. I had NO motivation to go to the gym at all after that, a felt like saying screw it all and going to In-n-Out for a double double and some fries, animal style. But I didn't. and I went back to the gym today, and probably will tomorrow. I've still got such a long hard road ahead of me, and it is hard to see Brent so far ahead of me. Not that I want him to slow down or stop, by all means.....it's just frustrating when you're working as hard as I am, to be by myself.
Friday, April 4, 2008
April 3rd
just did Cardio today. increased my running up to 1 minute and 15 seconds for each 5 minutes. it buuuuuuurrrrrned!
Wednesday, April 2, 2008
April 2nd
--Cardio 30 min, I keep doing my circuit type running/walking thing. It really kills me.....but I'm going to try to increase my running time up to 1 1/2 min each.
--Weight workout-bi's and chest
--Weight workout-bi's and chest
Aril 1st
I keep forgetting to post my workouts!!!
--Cardio, 40 min, w. warm up and cool down, weight workout, tri's and back
--Cardio, 40 min, w. warm up and cool down, weight workout, tri's and back
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