I know I know...it's been a long time. In my defense, I did work out on the 9th, but never recorded it, so for what it's worth...
Also, Judah got sick one the 10th, like sick sick, with the flu, and then, just when he was getting better, I got it, bad as well. and it knocked me out for over a week. the flu part only lasted for a bit, but then I just couldn't get my strength back. so today I'm officially back on the wagon!
--Cardio, 5 minutes on the cross trainer, and 25 on the treadmill. It hurt like a mother getting back on there again, but I stuck it out for the time I had committed to it.
