--Cardio, Treadmill--30 min. total, alternating between 2.5 mph@ 7% incline and 3.0 mph @ 3.5% incline
--Weight workout, chest and biceps
felt good to be there with Brent. But I was bad today. I had In-n-Out for lunch with Tami and the kids. but that is life, right? so I had limited calories the rest of the day.
