--Treadmill total 30 min. alternating, again...
--Weight workout, legs and abs
I decided to weigh in tonight. I haven't weighed in for 2 weeks, I was really nervous, but I lost 4 pounds!! Which also means, I'm under 300! I weighed in at 299.5. It felt great to not see 300-anything! I never want to go back there again! So, this is working, slow as it may be. The lesson I have learned so far is that the more strict I am with my food and calories, the more I'll lose. It's been hard to stay disciplined, and I'll have to admit, I haven't been counting every single calorie, mostly ballparking it. which leads to this thought process "well, I have about 300 calories left (when I really only would have 260) so I can have that!" multiply that times 3 or 4 times a day, and I go way over. so I really need to start being diligent about being honest with myself about what I am actually putting in my body. I also haven't been getting quite enough water everyday....so I have alot of things to work on...but I'm definitely on my way!
