--Treadmill 30 min. total including warm up and cool down alternating every 5 minutes with 2.6 mph @ 7% incline--and 3.o mph @ 3.5% incline
--Upper body weight workout, some back, chest, tri's, and a couple leg machines.
one thing I noticed today...exercising makes my cramps go away...for a little bit anyway. That was an unexpected pleasant surprise!
