--Warm up Treadmill, 10+ min.
--weight workout, shoulders and abs...
--Cardio, Treadmill 17 min. 2.5 mph @ 7 % incline
The abs workout made me feel like I was going to throw up...but the good side is that I felt no neck pain this time!!! So I think I'm cleared to start back up with my regularly scheduled workout routine! It was kinda hard to get back into it, and i took alot of my frustrations out on Brent (what a wonderful man he is....he loves me even when I yell at him at the gym for trying to motivate me). I love you Brent, I'm sorry!! Back in the saddle again.
