Jan. 11th

first workout with a personal trainer. it went well, this is the beginning of a long journey! I'm so glad to get started!

so......

--treadmill 6.5 grade--2.5 mph for 23 min.

--worked triceps and back

--beginning weight: 308 pounds

I don't ever keep pictures of myself, b/c I hate them...so this is about as close as I have for a before picture!