--8 min. treadmill warm up 2.5 mph @ 6.5 incline
--weight workout legs
Quads, Hams, Calves
--15 min. treadmill 2.5 mph @ 6.5 incline (decreasing incline for cool down)
my feet hurt. I have some real problems with my feet in general, weak ankles, heel spur, plantar fascitis.....and yesterday, after the shoulder workout, I had a neverending headache, which I've decided is my body rejecting exercise! So I just drank my water, and pushed through it. It still hurt a little but today, but tonight it's gone.
