--Treadmill warm up, 10 min., 2.5 mph @ 7 incline.
--weight workout, back and triceps
--cardio 20 min, 2.6 mph @ 7 incline, cool down 3.0 mph @ no incline
Judah did the kids aerobics today too! It was fun watching him in the aerobic room running around and getting some exercise! Definitely a bonus of taking him with me to the gym. I love that he is getting more used to being there. I was also proud of myself, b/c today I did a weight workout w/o Brent, or the trainer. All by myself. I was a little self conscious, but I just powered through it and tried to remember that no one cared what I was doing, and no one was staring at me, even though it always feels like that! LOL! Tomorrow, Brent had another meeting after work, so I am going to do it by myself again. I think tomorrow is legs and shoulders...I need to make up a schedule for that really bad!
