--Treadmill warm up, 8 minutes 2.7 mph, 7.0 incline.
--weight machine workout--chest, shoulders, abs.
didn't get to cardio...Judah was tired and asked to go potty, and when I got in there, he started to cry and said he needed to take a rest :( poor kid. So I will do extra cardio tomorrow, when I do just cardio.
weigh in tonight. When I weighed in last Friday, I rounded down to 308. But on the scale there, there are decimals, which throw me off....but I think it was actually 308.4. Tonight it was 304.8, which is a 3.6 pound weight loss. Which is more than 2!!! It was frustrating at first (b/c Brent lost 10) but then I thought, 3 pounds a week, is 150 pounds in one year. That would be ok with me!! so I have to think of the big picture, or I'm going to get frustrated! It's a loss! That's all that really matters. And I feel so much better today than I did a week ago. I'm still sore a little bit all over, but it's a good sore, and I know that I'm doing something that is healthy for me, and that is going to make me live a longer and better life!!!
