--Cardio-Treadmill, alternating between 2.5 mph @ 7% incline and 3.0 mph @ 3.5% incline--for 30 min. plus cooldown
I figured I'm cleared to exercise....not by a doctor, but I'm feeling fine now, no neck pain at all, so I decided I needed to get back into the swing of things. It sucked, but I know that's b/c it's been a while. Back in the saddle again....
