--Treadmill warm up, 8 min. 2.5 mph @ 7% incline
--upper body weight workout, biceps-shoulders-chest
--Cardio, 15 min. treamill, 2.5 mph @ 7 % incline
Weigh in tomorrow. Also probably the first day Brent and I will be able to work out together....ugh. This was a busy week, I'm actually surprised I got in as much work out time as I did.
